AVOCADO RANCH SALAD KIT vs STRAWBERRY & BLUEBERRY MIX
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD KIT wins in 6 out of 12 nutrient categories
AVOCADO RANCH SALAD KIT: 6
vs
STRAWBERRY & BLUEBERRY MIX: 4
(2 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD KIT | STRAWBERRY & BLUEBERRY MIX | Winner |
|---|---|---|---|
| Calories | 222 cal | 38 cal | |
| Protein | 5.2 g | 0.5 g | |
| Carbs | 10.4 g | 8.5 g | |
| Fat | 18.5 g | 0.2 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD KIT | STRAWBERRY & BLUEBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH SALAD KIT | STRAWBERRY & BLUEBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 252 MG | 0 MG |