AVOCADO RANCH SALAD KIT vs POWER BLEND LOADED WITH SPINACH AND KALE
Nutrition comparison per 100 g serving
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POWER BLEND LOADED WITH SPINACH AND KALE wins in 9 out of 13 nutrient categories
AVOCADO RANCH SALAD KIT: 2
vs
POWER BLEND LOADED WITH SPINACH AND KALE: 9
(2 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD KIT | POWER BLEND LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calories | 222 cal | 29 cal | |
| Protein | 5.2 g | 3.5 g | |
| Carbs | 10.4 g | 9.4 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD KIT | POWER BLEND LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH SALAD KIT | POWER BLEND LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 237 MG | 388 MG | |
| Sodium, Na | 252 MG | 88 MG |