AVOCADO RANCH SALAD KIT vs CRISP & SWEET GOLDEN DELICIOUS APPLES
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD KIT wins in 6 out of 12 nutrient categories
AVOCADO RANCH SALAD KIT: 6
vs
CRISP & SWEET GOLDEN DELICIOUS APPLES: 3
(3 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD KIT | CRISP & SWEET GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 55 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 10.4 g | 13.7 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD KIT | CRISP & SWEET GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH SALAD KIT | CRISP & SWEET GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 237 MG | 107 MG | |
| Sodium, Na | 252 MG | 0 MG |