AVOCADO RANCH SALAD GREEN CABBAGE vs BUTTERNUT CUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT CUT SQUASH wins in 5 out of 11 nutrient categories
AVOCADO RANCH SALAD GREEN CABBAGE: 4
vs
BUTTERNUT CUT SQUASH: 5
(2 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD GREEN CABBAGE | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 130 cal | 47 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 8 g | 11.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD GREEN CABBAGE | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH SALAD GREEN CABBAGE | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 230 MG | 247 MG | |
| Sodium, Na | 220 MG | 0 MG |