AVOCADO RANCH SALAD vs ELBOW MACARONI WITH RICH MAYONNAISE
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO RANCH SALAD wins in 8 out of 10 nutrient categories
AVOCADO RANCH SALAD: 8
vs
ELBOW MACARONI WITH RICH MAYONNAISE: 1
(1 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD | ELBOW MACARONI WITH RICH MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 196 cal | 221 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 11.9 g | 18.6 g | |
| Fat | 14.7 g | 15 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD | ELBOW MACARONI WITH RICH MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 0 MG |
Minerals
| Mineral | AVOCADO RANCH SALAD | ELBOW MACARONI WITH RICH MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 224 MG | 564 MG |