AVOCADO RANCH SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD wins in 7 out of 10 nutrient categories
AVOCADO RANCH SALAD: 7
vs
COLESLAW: 2
(1 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 196 cal | 120 cal | |
| Protein | 4.9 g | 1 g | |
| Carbs | 11.9 g | 13 g | |
| Fat | 14.7 g | 7 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 27 MG |
Minerals
| Mineral | AVOCADO RANCH SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 224 MG | 140 MG |