AVOCADO RANCH SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
AVOCADO RANCH SALAD: 4
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 200 cal | |
| Protein | 4.9 g | 12 g | |
| Carbs | 11.9 g | 5 g | |
| Fat | 14.7 g | 14 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 2.4 MG |
Minerals
| Mineral | AVOCADO RANCH SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 224 MG | 480 MG |