AVOCADO RANCH INCLUDES GREEN CABBAGE vs MANGO SPEARS
Nutrition comparison per 100 g serving
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AVOCADO RANCH INCLUDES GREEN CABBAGE wins in 7 out of 11 nutrient categories
AVOCADO RANCH INCLUDES GREEN CABBAGE: 7
vs
MANGO SPEARS: 3
(1 ties)
Overview
| Nutrient | AVOCADO RANCH INCLUDES GREEN CABBAGE | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 150 cal | 63 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 8 g | 14.8 g | |
| Fat | 11 g | 0.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH INCLUDES GREEN CABBAGE | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 118.3 MG |
Minerals
| Mineral | AVOCADO RANCH INCLUDES GREEN CABBAGE | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |