AVOCADO RANCH GREEN LEAF LETTUCE vs EAT SMART
Nutrition comparison per 100 g serving
Ad 468x60
EAT SMART wins in 6 out of 12 nutrient categories
AVOCADO RANCH GREEN LEAF LETTUCE: 4
vs
EAT SMART: 6
(2 ties)
Overview
| Nutrient | AVOCADO RANCH GREEN LEAF LETTUCE | EAT SMART | Winner |
|---|---|---|---|
| Calories | 140 cal | 29 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 7 g | 5.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH GREEN LEAF LETTUCE | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH GREEN LEAF LETTUCE | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 230 MG | 29 MG |