AVOCADO RANCH GREEN CABBAGE vs GUAVA
Nutrition comparison per 100 g serving
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AVOCADO RANCH GREEN CABBAGE wins in 5 out of 11 nutrient categories
AVOCADO RANCH GREEN CABBAGE: 5
vs
GUAVA: 4
(2 ties)
Overview
| Nutrient | AVOCADO RANCH GREEN CABBAGE | GUAVA | Winner |
|---|---|---|---|
| Calories | 130 cal | 49 cal | |
| Protein | 3 g | 0.6 g | |
| Carbs | 8 g | 11.2 g | |
| Fat | 11 g | 0.2 g | |
| Fiber | 2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH GREEN CABBAGE | GUAVA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH GREEN CABBAGE | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 220 MG | 278 MG | |
| Sodium, Na | 220 MG | 10 MG |