AVOCADO RANCH GREEN CABBAGE vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AVOCADO RANCH GREEN CABBAGE: 5
vs
CARROTS: 5
(2 ties)
Overview
| Nutrient | AVOCADO RANCH GREEN CABBAGE | CARROTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 38 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 8 g | 9.0 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH GREEN CABBAGE | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH GREEN CABBAGE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 220 MG | 321 MG | |
| Sodium, Na | 220 MG | 71 MG |