AVOCADO RANCH GREEN CABBAGE vs BRUSSELS SPROUTS READY VEGGIES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS READY VEGGIES wins in 7 out of 11 nutrient categories
AVOCADO RANCH GREEN CABBAGE: 3
vs
BRUSSELS SPROUTS READY VEGGIES: 7
(1 ties)
Overview
| Nutrient | AVOCADO RANCH GREEN CABBAGE | BRUSSELS SPROUTS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 41 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH GREEN CABBAGE | BRUSSELS SPROUTS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | AVOCADO RANCH GREEN CABBAGE | BRUSSELS SPROUTS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 210 MG | 388 MG | |
| Sodium, Na | 220 MG | 24 MG |