AVOCADO RANCH GREEN CABBAGE vs BABY SQUASH MEDLEY READY VEGGIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO RANCH GREEN CABBAGE: 5
vs
BABY SQUASH MEDLEY READY VEGGIES: 5
(1 ties)
Overview
| Nutrient | AVOCADO RANCH GREEN CABBAGE | BABY SQUASH MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH GREEN CABBAGE | BABY SQUASH MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | AVOCADO RANCH GREEN CABBAGE | BABY SQUASH MEDLEY READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 210 MG | 271 MG | |
| Sodium, Na | 220 MG | 0 MG |