AVOCADO RANCH DRESSING & DIP vs DIP FRESH ONION
Nutrition comparison per 100 g serving
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DIP FRESH ONION wins in 5 out of 12 nutrient categories
AVOCADO RANCH DRESSING & DIP: 1
vs
DIP FRESH ONION: 5
(6 ties)
Overview
| Nutrient | AVOCADO RANCH DRESSING & DIP | DIP FRESH ONION | Winner |
|---|---|---|---|
| Calories | 367 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 36.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH DRESSING & DIP | DIP FRESH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH DRESSING & DIP | DIP FRESH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 767 MG |