AVOCADO RANCH DIP & SPREAD vs TZATZIKI
Nutrition comparison per 100 g serving
Ad 468x60
TZATZIKI wins in 6 out of 11 nutrient categories
AVOCADO RANCH DIP & SPREAD: 3
vs
TZATZIKI: 6
(2 ties)
Overview
| Nutrient | AVOCADO RANCH DIP & SPREAD | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 400 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 43.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH DIP & SPREAD | TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AVOCADO RANCH DIP & SPREAD | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 733 MG | 482 MG |