AVOCADO RANCH DIP & SPREAD vs HUMMUS WITH GREEN SALSA
Nutrition comparison per 100 g serving
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HUMMUS WITH GREEN SALSA wins in 6 out of 10 nutrient categories
AVOCADO RANCH DIP & SPREAD: 2
vs
HUMMUS WITH GREEN SALSA: 6
(2 ties)
Overview
| Nutrient | AVOCADO RANCH DIP & SPREAD | HUMMUS WITH GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 43.3 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH DIP & SPREAD | HUMMUS WITH GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO RANCH DIP & SPREAD | HUMMUS WITH GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Sodium, Na | 733 MG | 536 MG |