AVOCADO RANCH CHOPPED KIT vs ITALIAN ESCAROLE
Nutrition comparison per 100 g serving
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ITALIAN ESCAROLE wins in 6 out of 10 nutrient categories
AVOCADO RANCH CHOPPED KIT: 3
vs
ITALIAN ESCAROLE: 6
(1 ties)
Overview
| Nutrient | AVOCADO RANCH CHOPPED KIT | ITALIAN ESCAROLE | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO RANCH CHOPPED KIT | ITALIAN ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 48 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 225 MG | 313 MG | |
| Sodium, Na | 220 MG | 24 MG |