AVOCADO RANCH CHOPPED KIT vs HASS AVOCADOS
Nutrition comparison per 100 g serving
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AVOCADO RANCH CHOPPED KIT wins in 6 out of 11 nutrient categories
AVOCADO RANCH CHOPPED KIT: 6
vs
HASS AVOCADOS: 2
(3 ties)
Overview
| Nutrient | AVOCADO RANCH CHOPPED KIT | HASS AVOCADOS | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 11 g | 16 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH CHOPPED KIT | HASS AVOCADOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH CHOPPED KIT | HASS AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 225 MG | 500 MG | |
| Sodium, Na | 220 MG | 0 MG |