AVOCADO RANCH CHOPPED KIT vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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AVOCADO RANCH CHOPPED KIT wins in 6 out of 11 nutrient categories
AVOCADO RANCH CHOPPED KIT: 6
vs
GARLIC MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | AVOCADO RANCH CHOPPED KIT | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 97 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 8 g | 12.1 g | |
| Fat | 11 g | 4.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH CHOPPED KIT | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO RANCH CHOPPED KIT | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 48 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 220 MG | 347 MG |