AVOCADO RANCH CASHEW & ALMOND DIP vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
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ARTICHOKE DIP wins in 6 out of 10 nutrient categories
AVOCADO RANCH CASHEW & ALMOND DIP: 3
vs
ARTICHOKE DIP: 6
(1 ties)
Overview
| Nutrient | AVOCADO RANCH CASHEW & ALMOND DIP | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 786 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 25 g | 67.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO RANCH CASHEW & ALMOND DIP | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 271 MG | 500 MG | |
| Sodium, Na | 446 MG | 821 MG |