AVOCADO RANCH CABBAGE BLEND vs ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES
Nutrition comparison per 100 g serving
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ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES wins in 6 out of 12 nutrient categories
AVOCADO RANCH CABBAGE BLEND: 4
vs
ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES: 6
(2 ties)
Overview
| Nutrient | AVOCADO RANCH CABBAGE BLEND | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 118 cal | |
| Protein | 3 g | 2.7 g | |
| Carbs | 9 g | 18.2 g | |
| Fat | 9 g | 3.6 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH CABBAGE BLEND | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH CABBAGE BLEND | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 230 MG | 509 MG | |
| Sodium, Na | 180 MG | 259 MG |