AVOCADO PESTO DIP vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE HUMMUS wins in 5 out of 10 nutrient categories
AVOCADO PESTO DIP: 4
vs
PUMPKIN SPICE HUMMUS: 5
(1 ties)
Overview
| Nutrient | AVOCADO PESTO DIP | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO PESTO DIP | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 233 MG | 339 MG | |
| Sodium, Na | 500 MG | 250 MG |