AVOCADO PESTO DIP vs MEDIUM
Nutrition comparison per 100 g serving
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AVOCADO PESTO DIP wins in 6 out of 10 nutrient categories
AVOCADO PESTO DIP: 6
vs
MEDIUM: 3
(1 ties)
Overview
| Nutrient | AVOCADO PESTO DIP | MEDIUM | Winner |
|---|---|---|---|
| Calories | 117 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO PESTO DIP | MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 391 MG |