AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS vs MULTIGRAIN TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN TORTILLA CHIPS wins in 9 out of 19 nutrient categories
AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS: 6
vs
MULTIGRAIN TORTILLA CHIPS: 9
(4 ties)
Overview
| Nutrient | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | MULTIGRAIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 31.0 g | 25 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | MULTIGRAIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | MULTIGRAIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 548 MG | 321 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |