AVOCADO OIL & SEA SALT DOWN EAST CRACKERS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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AVOCADO OIL & SEA SALT DOWN EAST CRACKERS wins in 5 out of 12 nutrient categories
AVOCADO OIL & SEA SALT DOWN EAST CRACKERS: 5
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | AVOCADO OIL & SEA SALT DOWN EAST CRACKERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 63.3 g | 75.9 g | |
| Fat | 11.7 g | 12.1 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL & SEA SALT DOWN EAST CRACKERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL & SEA SALT DOWN EAST CRACKERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 133 MG | 310 MG | |
| Sodium, Na | 967 MG | 793 MG |