AVOCADO OIL AIR POPPED SEA SALT POPCORN vs INDULGENT MIX
Nutrition comparison per 100 g serving
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AVOCADO OIL AIR POPPED SEA SALT POPCORN wins in 5 out of 12 nutrient categories
AVOCADO OIL AIR POPPED SEA SALT POPCORN: 5
vs
INDULGENT MIX: 2
(5 ties)
Overview
| Nutrient | AVOCADO OIL AIR POPPED SEA SALT POPCORN | INDULGENT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 46.7 g | |
| Fat | 23.3 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL AIR POPPED SEA SALT POPCORN | INDULGENT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL AIR POPPED SEA SALT POPCORN | INDULGENT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 250 MG |