AVOCADO OIL AIR POPPED SEA SALT POPCORN vs EDAMAME DRY ROASTED SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME DRY ROASTED SOYBEANS wins in 7 out of 12 nutrient categories
AVOCADO OIL AIR POPPED SEA SALT POPCORN: 1
vs
EDAMAME DRY ROASTED SOYBEANS: 7
(4 ties)
Overview
| Nutrient | AVOCADO OIL AIR POPPED SEA SALT POPCORN | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10 g | 43.3 g | |
| Carbs | 63.3 g | 36.7 g | |
| Fat | 23.3 g | 11.7 g | |
| Fiber | 10 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL AIR POPPED SEA SALT POPCORN | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL AIR POPPED SEA SALT POPCORN | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 367 MG |