AVOCADO OIL AIR POPPED SEA SALT POPCORN vs CALIFORNIA GROWN PISTACHIOS
Nutrition comparison per 100 g serving
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CALIFORNIA GROWN PISTACHIOS wins in 13 out of 19 nutrient categories
AVOCADO OIL AIR POPPED SEA SALT POPCORN: 2
vs
CALIFORNIA GROWN PISTACHIOS: 13
(4 ties)
Overview
| Nutrient | AVOCADO OIL AIR POPPED SEA SALT POPCORN | CALIFORNIA GROWN PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 63.3 g | 26.7 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL AIR POPPED SEA SALT POPCORN | CALIFORNIA GROWN PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL AIR POPPED SEA SALT POPCORN | CALIFORNIA GROWN PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 467 MG | 533 MG | |
| Zinc, Zn | 0 MG | 2 MG |