AVOCADO OIL AIR POPPED SEA SALT POPCORN vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 11 out of 16 nutrient categories
AVOCADO OIL AIR POPPED SEA SALT POPCORN: 3
vs
ROASTED SALTED ALMONDS: 11
(2 ties)
Overview
| Nutrient | AVOCADO OIL AIR POPPED SEA SALT POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL AIR POPPED SEA SALT POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL AIR POPPED SEA SALT POPCORN | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 243 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 421 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 467 MG | 161 MG |