AVOCADO OIL AIR POPPED SEA SALT POPCORN vs BURNT PEANUTS
Nutrition comparison per 100 g serving
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AVOCADO OIL AIR POPPED SEA SALT POPCORN wins in 5 out of 11 nutrient categories
AVOCADO OIL AIR POPPED SEA SALT POPCORN: 5
vs
BURNT PEANUTS: 4
(2 ties)
Overview
| Nutrient | AVOCADO OIL AIR POPPED SEA SALT POPCORN | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL AIR POPPED SEA SALT POPCORN | BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL AIR POPPED SEA SALT POPCORN | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 467 MG | 0 MG |