AVOCADO MASH WITH SEA SALT & BLACK PEPPER vs JALAPENO CILANTRO CAULIFLOWER DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 4
vs
JALAPENO CILANTRO CAULIFLOWER DIP: 4
(2 ties)
Overview
| Nutrient | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | JALAPENO CILANTRO CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | JALAPENO CILANTRO CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 375 MG | 233 MG | |
| Sodium, Na | 393 MG | 733 MG |