AVOCADO MASH WITH SEA SALT & BLACK PEPPER vs ORIGINAL HUMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
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AVOCADO MASH WITH SEA SALT & BLACK PEPPER wins in 5 out of 10 nutrient categories
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 5
vs
ORIGINAL HUMMUS WITH TOPPINGS: 3
(2 ties)
Overview
| Nutrient | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | ORIGINAL HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 8.9 g | 14.3 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | ORIGINAL HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 393 MG | 411 MG |