AVOCADO MASH WITH SEA SALT & BLACK PEPPER vs MEXICAN LAYER DIP
Nutrition comparison per 100 g serving
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MEXICAN LAYER DIP wins in 7 out of 11 nutrient categories
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 2
vs
MEXICAN LAYER DIP: 7
(2 ties)
Overview
| Nutrient | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |