AVOCADO MANGO TANGO ROLL WR vs TUNA NIGIRI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO MANGO TANGO ROLL WR: 5
vs
TUNA NIGIRI: 5
(1 ties)
Overview
| Nutrient | AVOCADO MANGO TANGO ROLL WR | TUNA NIGIRI | Winner |
|---|---|---|---|
| Calories | 158 cal | 111 cal | |
| Protein | 2.4 g | 12.1 g | |
| Carbs | 32.8 g | 14.1 g | |
| Fat | 2.8 g | 0.3 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO MANGO TANGO ROLL WR | TUNA NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | AVOCADO MANGO TANGO ROLL WR | TUNA NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 364 MG | 348 MG |