AVOCADO LIME HUMMUS vs SIMPLY MELT FOR DIPPING
Nutrition comparison per 100 g serving
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AVOCADO LIME HUMMUS wins in 5 out of 11 nutrient categories
AVOCADO LIME HUMMUS: 5
vs
SIMPLY MELT FOR DIPPING: 3
(3 ties)
Overview
| Nutrient | AVOCADO LIME HUMMUS | SIMPLY MELT FOR DIPPING | Winner |
|---|---|---|---|
| Calories | 214 cal | 550 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 14.3 g | 35 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO LIME HUMMUS | SIMPLY MELT FOR DIPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO LIME HUMMUS | SIMPLY MELT FOR DIPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 0 MG |