AVOCADO LIME HUMMUS vs SALSA WITH GREEN CHILE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA WITH GREEN CHILE wins in 5 out of 11 nutrient categories
AVOCADO LIME HUMMUS: 3
vs
SALSA WITH GREEN CHILE: 5
(3 ties)
Overview
| Nutrient | AVOCADO LIME HUMMUS | SALSA WITH GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO LIME HUMMUS | SALSA WITH GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | AVOCADO LIME HUMMUS | SALSA WITH GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 633 MG |