AVOCADO LIME HUMMUS vs SALSA ROJA
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 5 out of 11 nutrient categories
AVOCADO LIME HUMMUS: 3
vs
SALSA ROJA: 5
(3 ties)
Overview
| Nutrient | AVOCADO LIME HUMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO LIME HUMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | AVOCADO LIME HUMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 750 MG |