AVOCADO-LICIOUS POPCORN vs MACADAMIA COCONUT CRUNCH POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO-LICIOUS POPCORN wins in 8 out of 10 nutrient categories
AVOCADO-LICIOUS POPCORN: 8
vs
MACADAMIA COCONUT CRUNCH POPCORN: 1
(1 ties)
Overview
| Nutrient | AVOCADO-LICIOUS POPCORN | MACADAMIA COCONUT CRUNCH POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 60 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO-LICIOUS POPCORN | MACADAMIA COCONUT CRUNCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 257 MG | 123 MG | |
| Sodium, Na | 714 MG | 333 MG |