AVOCADO-LICIOUS POPCORN vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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AVOCADO-LICIOUS POPCORN wins in 7 out of 11 nutrient categories
AVOCADO-LICIOUS POPCORN: 7
vs
CHOCOLATE COVERED PEANUTS: 1
(3 ties)
Overview
| Nutrient | AVOCADO-LICIOUS POPCORN | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO-LICIOUS POPCORN | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO-LICIOUS POPCORN | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 714 MG | 71 MG |