AVOCADO HUMMUS vs MILD GUAJILLO BLACK GARLIC SMALL BATCH SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
AVOCADO HUMMUS: 4
vs
MILD GUAJILLO BLACK GARLIC SMALL BATCH SALSA: 4
(1 ties)
Overview
| Nutrient | AVOCADO HUMMUS | MILD GUAJILLO BLACK GARLIC SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO HUMMUS | MILD GUAJILLO BLACK GARLIC SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 567 MG |