AVOCADO GREEN GODDESS YOGURT DRESSING vs SPICY ISLAND DRESSING & DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
AVOCADO GREEN GODDESS YOGURT DRESSING: 3
vs
SPICY ISLAND DRESSING & DIP: 3
(7 ties)
Overview
| Nutrient | AVOCADO GREEN GODDESS YOGURT DRESSING | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 10 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO GREEN GODDESS YOGURT DRESSING | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO GREEN GODDESS YOGURT DRESSING | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 250 MG | |
| Sodium, Na | 433 MG | 433 MG | Tie |