AVOCADO DIP & SPREAD vs FRENCH ONION GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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FRENCH ONION GREEK YOGURT DIP wins in 4 out of 11 nutrient categories
AVOCADO DIP & SPREAD: 3
vs
FRENCH ONION GREEK YOGURT DIP: 4
(4 ties)
Overview
| Nutrient | AVOCADO DIP & SPREAD | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 467 cal | 150 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 50 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO DIP & SPREAD | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO DIP & SPREAD | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 733 MG | 450 MG |