AVOCADO vs 12PC VEGETARIAN ROLL COMBO QBR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AVOCADO: 5
vs
12PC VEGETARIAN ROLL COMBO QBR: 5
(1 ties)
Overview
| Nutrient | AVOCADO | 12PC VEGETARIAN ROLL COMBO QBR | Winner |
|---|---|---|---|
| Calories | 156 cal | 162 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 27.8 g | 23.1 g | |
| Fat | 3.3 g | 7.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO | 12PC VEGETARIAN ROLL COMBO QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | AVOCADO | 12PC VEGETARIAN ROLL COMBO QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 544 MG | 399 MG |