AVOCADO CILANTRO YOGURT DRESSING & DIP vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
AVOCADO CILANTRO YOGURT DRESSING & DIP: 5
vs
TRADITIONAL HUMMUS: 5
(2 ties)
Overview
| Nutrient | AVOCADO CILANTRO YOGURT DRESSING & DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 203 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 6.7 g | 12.3 g | |
| Fat | 15 g | 13.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO CILANTRO YOGURT DRESSING & DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO CILANTRO YOGURT DRESSING & DIP | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 700 MG | 388 MG |