AVOCADO vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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AVOCADO wins in 6 out of 10 nutrient categories
AVOCADO: 6
vs
SOUTHERN HOME: 2
(2 ties)
Overview
| Nutrient | AVOCADO | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 68.4 g | 60 g | |
| Fat | 13.2 g | 26.7 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | AVOCADO | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Sodium, Na | 526 MG | 767 MG |