AVOCADO vs LANCE
Nutrition comparison per 100 g serving
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AVOCADO wins in 6 out of 10 nutrient categories
AVOCADO: 6
vs
LANCE: 3
(1 ties)
Overview
Vitamins
| Vitamin | AVOCADO | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | AVOCADO | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 5.7 MG | 3.7 MG | |
| Sodium, Na | 526 MG | 667 MG |