AVOCADO vs KEY FOOD

Nutrition comparison per 100 g serving

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AVOCADO wins in 6 out of 10 nutrient categories

AVOCADO: 6 vs KEY FOOD: 2 (2 ties)

Overview

Nutrient	AVOCADO	KEY FOOD	Winner
Calories	421 cal	500 cal
Protein	10.5 g	10 g
Carbs	68.4 g	60 g
Fat	13.2 g	26.7 g
Fiber	10.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	AVOCADO	KEY FOOD	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	AVOCADO	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.7 MG	3.6 MG
Sodium, Na	526 MG	767 MG

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