AVOCADO vs WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
AVOCADO: 2
vs
WOVEN WHEATS CRACKERS: 2
(6 ties)
Overview
| Nutrient | AVOCADO | WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO | WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5 MG | 5.1 MG | |
| Potassium, K | 429 MG | 375 MG | |
| Sodium, Na | 536 MG | 571 MG |