AVOCADO vs WEAVABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

AVOCADO: 3 vs WEAVABLES: 3 (5 ties)

Overview

Nutrient	AVOCADO	WEAVABLES	Winner
Calories	429 cal	429 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	71.4 g	82.1 g
Fat	14.3 g	8.9 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AVOCADO	WEAVABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AVOCADO	WEAVABLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	5 MG	2.6 MG
Potassium, K	429 MG	464 MG
Sodium, Na	536 MG	571 MG

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