AVOCADO vs WATER CRACKERS
Nutrition comparison per 100 g serving
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AVOCADO wins in 8 out of 11 nutrient categories
AVOCADO: 8
vs
WATER CRACKERS: 1
(2 ties)
Overview
| Nutrient | AVOCADO | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 536 MG | 333 MG |